mAnaGe stREss

Assalamualaikum..

Stress is a normal thing that happend to everyone..sometimes is will be a good thing and mental makeup..but cronic daily stress can be controlled with the right tools.

So, we must manage our stress expecially as a teenagers and student..

   First thing is identify the couses of your stress which mean take some time to be alone and list all the thing that courses your life stress. It's can be improve your life to makes a changes. 

   Second is sharing with other person. you'll feel much better when sharing problem with others like family members or bestfriend. Open up with others can be able to get some helpful feedback as well as a fresh perspective on your problem. 

   Next is minimize interaction with people who stress you out. If someone in your life stressing you out , you're probably better of wihout that person.  

   Others, exercise can reduce your stress, u're just only took 30 minute or 40 minute of exercise every other day can make u'll better healtier and in control over your own life. 

   Beside that, you must eat well , maintaining the right diet is the key to control your stress. Caffiene or eating way too many sweet or salty foods without even noticing it.
The end, we must manage our stress to make our life better and happiness.