GaDgeT

Assalamualaikum to all readers..

Nowadays,  we can easily found that teenagers almost playing with an electronic devices and gadget. that is not only the video games to make teenagers stay, but it include all the application and involve in gadget. For the example like mobile fhone, smart phone application, PSP games, tablet computer and the otjer else.

so  that, the positive of gadget is electronic devices and gadget can effects in encourage conginative learning and development of analitycal skills. This may build-up innovative thinking and creativity. Next is to enhance the confident level of the children by mastering certain games. it also helps to develop good coordination of eyes, head and mentally coordination. Gadget also can stimulate senses and imaginative .

Eventhought, there are have negetive side on electronic device and gadget, they are spending an everage of more than 7 hours per days on an electronic device and gadget. It's make teenagers spending hole days on it. Beside that, the important thing is they are doesn't want to spend outdoor activities also with family members. They just focus on electronic device and less talking becouse obses with the application. 

ManAge MoNey

Assalamualaikum...

hopefully all of readers fine and happy with your life..
Money is the important thing to our life..all the thing that we want need a money to get it ,
so that, how to mange our money.. i has a few ways to manage our money.


# Make a budget - The great part is u i'll have to kept track of those change and limit the expenses. so that, your money will manage good.
# Spend  money seccessfully -  when u're doesn't have enough money don't buy.. Plus, we can spend it when we had a emergency. money can used it succesfully.
# Build a saving - start by holing away as much of your expendable income as possible. Even your budget is small, your finance so that you save around 10% of your total earning.
so, conclusion we must manage our money to create a good life.

KeeP sWeeT SmiLe

Assalamualaikum to all readers..

Smile is the symbol of happiness..
craete your sweet smile..it's can increase your happiness of others around you simply by sharing one..,
either u know or never know that person..
this is a one way how to control our mood..so, keep your smile just like you hole the world..

# Smile to stay positive - smiling can changes our mood, when you're feeling sad, start smile ! your moos will be elevated. Smiling tricks the body into changing your mood for the better.

# Smile to release strees - smiling can be used as a quick relief from stress and as an habitual response to ward off stress long-term.

# Smile for better health - it can feel hard to smile when you're feeling physically unwell, yet a smile can boost your immune system too by improving your general feelings og well-being.

# Smile to look younger - smiling can make appear more youthful and may even take years off your real age.

# Smile to make yourself seem more successful - people who smile appear more cinfident, and are more likely to be promoted.

FRienDship

assalamualaikum to all..

first thing first.. i just to say that friendship is the important thing in our life

so that.. friendship is between two or more person that always doing activity together. 

lough, sharing, outing and everything with a bilion smiles..

we can build friendship with :-
* talk to them a lot - let them know everything

* Do things together - it's doesn't matter what..like shopping or singging.

* Tell your secret to them - keep their secret as yours

* things shouldn't get in the way of your friendship - it's doesn't matter to wear same shirt or shoes..

* Deal  with their obsessions - random youtube movie or IM..

so that, we can make a beautiful colour in our frindship.. so make it fun..

Tecnology Generation

hye everybody ~~
    
Nowadays, teenagers have changed in comparison with the teens in the past, taking into account eating habits, an active way of life, spending free time and clothes. They are a “technology” generation. For teens in todays’ world mobile phones, internet, music, movies, television and video games are very important. Most teenagers prefer watching TV and playing computer games to reading books. They don’t like reading because watching TV is easier and they don’t have to use their own imagination. Computer games teach but they are also harmful to health. Teenagers prefer to spend free time in front of a computer rather than to walk, play football or go to a swimming pool. Moreover, games transfer them into the world which doesn’t exist. It is very exciting for the youth.

     However, young people, especially girls, allow themselves to grow fat, or torture themselves with diets,  which leads to various diseases with physical basis like anorexia and bulimia. Young people must not give up food, especially breakfasts because skipping breakfast is a frequent cause of fainting which can cause frequent complications and even leads to death. It is crucial to limit the amount they eat, but only in a reasonable way, if at all possible after the consultation with the dietician. Young people have to remember, that a healthy lifestyle requires appropriate nourishment, but they also must not forget about personal hygiene.

  

 Physical activity improves health condition in various ways. It helps the organism to utilize the calories better, which helps to maintain a desirable weight. Physical activity reduces the appetite and helps in the reduction of the fatty mass of the body.  

Here is a list of advantages of physical activity:

• reduces the risk of heart diseases

• protects before the osteoporosis,

• burning the calorie intensifies,

• favours the masses of the body to lowering and maintenance of the desirable weight,

• leads to the growth of the basic transformation of the matter,

• reduces the appetite

• helps in the reduction of the fatty mass of the body.