liFesTyLe

iNdePendeNt

Assalamualaikum to all..

Being a strong, independent woman doesn't necessarily require that you be a die-hard feminist. Rathers, it means learning to express who you are at a core , wheather u are shy and soft-spoken or load and assertive, without trying to fit a certain mold implied by your being a female.

Dont compare yourself to other women. while there is nothing wrong with having a female role modele to look up to, constantly feeling jealous of other women will leave you feeling horibble about yourself. though jealousy is natural to some degree, western society tends to exacerbate female jealousy through advertisements and films that feature unrealistic standards of beauty. The result is a culture of women who feel insecure and unhappy with their own bodies.

Don't base your happiness on being in a relationship. Having a man (or woman) to love should enhance your life, not define it. No matter how bad you may think you need a relationship, you must first learn to love yourself before you can even begin to love somebody else.

Don't feel obligated to follow fashion trends. Being an independent woman means dressing the way you want, regardless of what people around you are telling you to wear. Use fashion as a way to express your mood, your taste, and your creativity.

Stay educated. Being educated not only gives you the skills and knowledge you will need to pursue your career, it also makes you more well-respected by the people you encounter in your life

Take care of your body. Personal strength is manifested physically, mentally, and emotionally. If you want to be a strong, independent woman, you need look no further than your own body.

FasT fOOd

Fast food is the term given to food that can be prepared and served very quickly.Fast food can also be defined as any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for nutrition. 

When you feel like eating something and think of food, the things come to mind first are the taste, odor or color. Those who have to look after their weight will think of the portion size, many others think of energy, fats, sugars, vitamins or minerals. But do you know that the food we eat may cause side effects and a list of disadvantages. We are not talking about spoiled or poor quality food.

Obesity. Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain.

Heart Disease People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent.

Waste of Money Fast food consumes too much money as compared to home prepared food. Low income people can hardly afford continuous use of fast food. It spends a lot of budget and is also cause of loss of healthy body.

Lack of Essential Nutrients A well-balanced food contains all essential elements which are necessary for human development. Whereas fast food does not have all these elements, this type of food contains some elements in high quantity while others are absent.

Stress Foods rich in fat are reason for many diseases related to heart, blood vessels, liver and many more. It also increases the level of stress. It has been observed that a rich fat meal can increase your stress level and make you at a greater level of stress in comparison to those who have a low fat meal.

SuCcessFul sTuDenT

Assalamualaikum to all readers...

Many student came to college but do not know what it takes to be a successful in the college environment. They understand good and bad grades in a general ways and they sense that thye should attend classes, but there is where their knowledge begins and end.

*  Successful students attend classes regularly. They are on time. They listen and train themselves to pay attention. If they miss a session, they feel obligated to let the instructor know why before class begins, if possible, and their excuses are legitimate and reasonable.

*  Successful students take advantage of extra credit opportunities when offered. They demonstrate that they care about their grades and are willing to work to improve them.

*  Successful students are attentive in class. They don't talk, read, or stare out windows. In other words, they are polite and respectful, even if they get a little bored.

*  Successful students see their instructors before or after class or during office hours about grades, comments on their papers, and upcoming tests. Successful students end up at their instructor's office door at least once during the semester.

*  Successful students turn in assignments that look neat and sharp. They take the time to produce a final product that looks good, and reflects of a care and pride in their work. Successful students seem driven to complete their assignments.

fAshIon On TeEn

Assalamualaikum to all..

Fashion has now become inseparable part of youth. Fashion affects our lives by getting us involved something new. This seems to depend on seasonal change, the fashion industry, and the focus of the media. There are both positive and negetive affects of fashion on youth. 

                  A few advantages of fashion.

• It helps teens to find like-minded friends.
• Teens get to express themselves and their individuality.
• Teens get to establish their own identity.
• It gives teens a sense of control in their lives in an unpredictable world.

A few disadvantages of fashion.

• Teens are crossing gender lines.
• Teens try to look "edgy" or comfom to racist stereotypes.
• Some styles tend to reflect self-harm.
• The trends come and go, meaning they must spend lots of money.
• People criticize youth for their fashion choices.
• Some of the school dress codes are arguably too strict.
• Those who aren't dreessed to the standars of their peers face their ridicule.